Wellness & lifestyle

Chamomile, a small white flower with a yellow center, used for thousands of years as a powerful herb for insomnia, digestive upset, skin ailments, ...

Cacao butter is a plant-based fat taken from the cacao bean during the roasting process. It adds creaminess and smoothness to both food and skincar...

Let's talk four daily practices for that healthy, inside-out glow. From dietary habits, clean beauty and skin care, daily sweat and hydration, we c...

Holistic Chef, Nutritionist and Founder of @therootedtable Hilary Brent sat down with us to talk about the power of daily "micro" habits, the magic...

Do you feel low energy in the morning, like you’re missing pep in your step? Do you reach for something sweet or that extra cup of coffee mid-after...

Some of the buzzwords you probably hear most often in the wellness world are “superfoods” and “functional foods”. And while they are often used int...

Coconut. Super versatile and packed with health benefits such as brain & cardiovascular health, source of good fats and full of nutrients inclu...

Stress can manifest in our bodies physically or psychologically. But what are the stressors that can throw our bodies out of balance and lead to s...

Ginger, a flavorful rhizome, commonly used in various cuisines boasts massive medicinal benefits, including digestion and gut supporting, easing re...