Wellness & lifestyle

Moringa: Besides being used daily as food by people of these regions, Moringa is widely known and praised for its health benefits, and has earned t...

Unlock the secrets of catechins and their health benefits and learn about foods rich in these powerful antioxidants.

Want a little boost of energy? How about sustained energy that really lasts? Find out how natural energy boosters, like matcha, chocolate and maca,...

A highly revered adaptogenic herb, Ashwagandha packs a long list of benefits. Discover them all here!

It’s green, it’s frothy, and there's really nothing quite else like it. Learn how matcha tastes and understand what factors can affect the flavor a...

Discover nine potent herbs and spices, like turmeric, moringa and rosemary, that have the ability to support a healthy inflammatory response.

Ashwagandha, is an herbal rejuvenative tonic and adaptogen that’s been prized for over 6,000 years in Ayurveda (the ancient Hindu system of medicin...

A highly revered adaptogenic mushroom, Reishi packs a long list of benefits, including being a queen of sleep support. 

What is a Superfood and what makes them so super. And see just how many you already have in your fridge and pantry.