Ginger, a flavorful rhizome, commonly used in various cuisines boasts massive medicinal benefits, including digestion and gut supporting, easing re...

We often think of inflammation as being a symptom: swelling around our joints as a result of injury or the visible redness on our skin as a result ...

While we often think of vanilla as an ice cream flavor or something we add to baking, vanilla or specifically Vanillin boasts many benefits includi...

With health and food products claiming to give your immune system a boost and internet articles listing all the ways to support it, you can’t help ...

Mucuna is a powerful and popular Indian medicinal plant with a long history of use in traditional Ayurvedic medicine, including as an aphrodisiac a...

Cinnamon. The tree bark with both flavorful and health benefits. Aside from its sweet, woody flavor, Cinnamon is also rich in antioxidants and can ...

Astragalus eventually made its way into Western herbal medicine practices, and is now one of the primary immune tonic herbs in Western literature, ...

Turmeric is one of the most extensively researched herbs in Ayurvedic medicine, and has been used for centuries in both traditional Indian and Chi...

Cacao (or cocoa) beans are technically not beans or legumes, but rather the seeds of the fruit (pods) of the Theobroma cacao tree. This superfood ...