Wellness & lifestyle

What is a Superfood and what makes them so super. And see just how many you already have in your fridge and pantry.

Deep dive into one of nature’s most relaxing compounds, L-theanine. Its benefits and where it can naturally be found. 

Dive into the world of functional mushrooms and discover how reishi, lion's mane, cordyceps, maitake and shiitake can boost your gut health and ove...

Mucuna is a powerful and popular Indian medicinal plant with a long history of use in traditional Ayurvedic medicine, including as an aphrodisiac a...

ou need them for everything from energy production to proper muscle contraction. 

Gut health is tied to your total body wellness. Learn why it's important to have a healthy gut and how to take care of your happy belly. 

Everything you need to know to be well equipped going into the cold and flu season. From lifestyle to sleep and supplements like echinacea, reishi ...

Wondering how mushroom supplements fit into a health and wellness routine? More than just a culinary delight, these 'shrooms have more benefits tha...

You have a work deadline this Friday and a happy hour immediately after. Before that happens, you’ve got to find a babysitter. And don’t forget the...