- Preheat oven to 350°F and line a large baking sheet with parchment paper.
- In a medium bowl, whisk together the oil, maple syrup, salt and pepper. Add the oats, buckwheat, nuts and caraway seeds and stir until the mixture is evenly coated.
- Spread mixture in a thin layer on the prepared baking sheet and bake for about 20 minutes, until golden, stirring after 10 minutes.
Ruth Elnekave is a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ. Her projects are fuelled by one main goal: to spread the pure joy and wellbeing experienced when sharing and savouring delicious, real food.
Sophie Bourdon is a health and wellness entrepreneur based in Montreal, Canada. She is the holistic nutritionist and founder behind The Green Life, an online journal, shop and natural skincare and self-care line. Sophie believes in a holistic approach to wellness that uses the power of plants to promote nourishment and vibrancy on every level - skin, body and soul.