Apr 30, 2021

Top Health Benefits of Pine Pollen

Pine pollen: nutrient-dense and rejuvenating

Scientific/Latin name: Pinus massoniana

Also known as: King of Pollen, Masson Pine Pollen, Chinese red pine, horsetail pine

Native to: Taiwan, China and Vietnam

Top benefits: Nutrient and antioxidant dense; longevity promoting

Image of Masson Pine Cone and pine needles

Pine Pollen, the Longevity Tonic

Pine pollen — being exactly as it sounds, the pollen of the pine tree — does not refer to any particular species of pine. While throughout the world pine pollen is derived from a number of different pine species, here we will review pollen from the Pinus massoniana tree, which has been one of the most revered herbs in Traditional Chinese Medicine (TCM) for millennia (and is what’s used in JOYÀ’s Functional Superblends).

This incredibly nutrient-dense superfood is considered a master rejuvenating herb and nutritive adaptogenic tonic in TCM. Renowned herbalist Stephen Buhner has said that “pine pollen, given its potency, its similarity to ginseng in some of its actions, and its status as, perhaps, the premier phytoandrogen on the planet, should have been recognized long before now as the powerful medicinal that it is…[pine pollen is a] potent overall tonic to the body…”.

In TCM, pine pollen is believed to invigorate Qi (vital energy or life force) and to have an affinity for the liver and spleen meridians: the liver being in charge of regulating the movement of Qi and bodily fluids, and the spleen being the Chinese equivalent to the body’s metabolism.

Pine pollen is also said to have many medicinal properties and functions, including reducing fatigue, improving cognitive function, liver protection and improving sexual function.

Health benefits of Pine Pollen


Pine pollen contains important antioxidants, including glutathione and superoxide dismutase. (1, 2, 3) Antioxidant compounds have been shown to help protect against various metabolic diseases, heart disease, brain disorders and age-related syndromes, as they help the body combat cellular damage caused by free radicals (reactive chemicals containing oxygen).

In an animal model study, pine pollen extracts were also found to protect the liver from oxidative stress, leading researchers to suggest that this action may be in part due to pine pollen’s ability to scavenge free radicals, increase antioxidant activity in the body and prevent the oxidative degradation of fats.

Pine Pollen powder


Rich in protein (11%), more than 20 amino acids (including all nine essential amino acids), fats (7%), dietary fibre (50%), starches, hundreds of vitamins, minerals, enzymes, and other nutrients that nourish the body at a fundamental level, pine pollen has been traditionally used as a dietary supplement for centuries.

Although pine pollen is a nutrient-dense superfood whose compounds are easily absorbed by the body, the pollen grain is surrounded by a hard shell which acts as an armor for the pollen, keeping its nutrition inside its cell wall. There is debate as to whether human digestive juices can break this shell. Therefore, in many high quality pine pollen powders — including that used in JOYÀ’s Functional Superblends — the cell wall is mechanically broken to ensure nutrient absorption.

Pine Pollen cloud on pine cone

Longevity Promoting

In TCM, pine pollen is a longevity tonic said to boost energy and immunity. It is rich in testosterone and DHEA (a hormone produced in the adrenal glands that in turn helps the body produce other hormones, including testosterone and estrogen), and is thought to help balance the ratio of both androgen and estrogen hormones in the body, proving beneficial for both men and women.

Its large spectrum and high levels of nutrients, together with its hormone balancing effect, is said to endow pine pollen with adaptogenic benefits, helping to increase the body’s resistance to stress, and due to its restorative nature, promote immunity.

On a more energetic level, pine pollen is considered a Jing-enhancing herb in TCM, which loosely translates to 'vital essence'. As with herbs considered adaptogens in western herbal medicine, Jing tonics are used in any case when deep, nurturing rejuvenation is required: burnout from stress, exhaustion and symptoms resulting from hormone imbalance. In Daoism, Jing is thought to be expended over time and lost in many ways, but most notably through the loss of body fluids. The few prized herbs considered Jing-enhancing, including pine pollen (and He shou wu), are thought to restore Jing, and are therefore revered as superior longevity tonics.

JOYÀ products that feature Pine Pollen

Focus Functional Superblend

JOYÀ's Focus Functional Superblend

Restore Functional Superblend

JOYÀ's Restore Functional Superblend

The health research presented in this article is for informational use only. It is not a replacement for professional health advice and should not be construed as a recommendation of specific products. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. This information does not provide dosage or format recommendations or possible drug interactions, and accordingly, should be used with the advice of a qualified health care practitioner.