Sep 26, 2023

Fall Focus Reset: Day 10

Fall Focus Reset: Day 10

Endocrine Energy Coffee Date Shake

(Defend Superblend)

Serves 1 • Paleo / Vegan + Dairy-free optional / Caffeine-free optional

Coming at you with another shake. This one’s all about hormone love, with a caffeine kick. Fiber-rich dates add the perfect touch of natural sweetness, nut butter brings some protein and creaminess, and Defend Superblend delivers a synergistic combo of adaptogens, functional mushrooms + tonic herbs to protect your nervous system from coffee’s draining effects and support hormone balance and deep, long lasting energy.


  • ¼ cup milk of choice 
  • 1 cup strong brewed coffee, chilled*
  • 1 serving JOYÀ Defend Vanilla-Maca Superblend
  • 1 soft, pitted Medjool date
  • 1 tbsp almond butter (or other nut butter of choice)
  • optional: 1 scoop collagen powder 
  • optional: 1 tsp chia seeds
  • ½ cup crushed ice

Notes *To make with espresso, use 1-2 shots espresso + water to total 1 cup. For a caffeine-free version, use decaffeinated coffee or 1 tsp instant herbal coffee + 1 cup water.

How to

  1. Add all ingredients (except ice) to a high-speed blender and blend until smooth and no chunks of date remain. 
  2. Add ice and blend until smooth.
  3. Pour into a glass and enjoy!

Movement Practice 

We’re back in the chair today as Lindsay shows us three more stretches to improve spine mobility, this time targeting the mid and upper back and sides.

Pro tip: Today’s routine is a great one to combine with Day 9’s practice anytime you’re in need of some deep love for your back and spine.